We will use conscious breathing to expand our awareness to find the tension held in our bodies. We will breathe into the felt sense of the body.
We will set an intentions and shift our attention from external to internal.
Please wear comfy clothes and have a comfortable place to lay down.
You will not want to be interrupted for the full session.
Drink plenty of water, before and after.

Pre-Breath Work discussion: This is where we will discuss all things Energy. Breath Anatomy and sensations associated with releasing the Breath mechanism .

Creating Sacred Space: This is where we will set intentions, establish trust, and some mindful movement.

Connected Breath Session: Will be done laying down and actively breathing for 45-65 minutes.

Mindful awareness and Integration

Coaching to integrate your healing into daily life: These are Intuitive Soul Sessions and may include homework.

Very dynamic Body Work! I will use my feet, hands, elbows, and legs to apply pressure to the body in a sequence of flowing movements.
Your body will be moved, loosened, stretched to increase flexibility and range of motion.

This Body Work helps boost energy, relieves stress and anxiety, relaxes muscle stiffness, improves posture, and corrects body alignments.
All with your clothes on!

Other fun benefits are the mental clarity, emotional resilience, and vitality it brings into your life.

This is your massage, we work on what you want/need in the moment.
All 60 minutes are hands on.

Swedish techniques, deep touch, therapeutic stretching, Thai, fascia blasting, and myofacial release may all be applied during a session to fit your needs.
This is a safe place to relax and let it all go.

I also utilize the Biomat and aromatherapy during your massage session at no extra charge.

Traditional Swedish Massage in your own home! Swedish massage is perfect for relaxation of your body and mind. Swedish massage will release toxins accumulated in your body and encourage oxygen flow on your body.
This massage is tailored to your needs and with Light, medium, and/ or deeper pressure.

Serving people in the St. Louis area, Saint Louis County in St. Charles County.

This is your massage, we work on what you want/need in the moment.
All 90 minutes are hands on.
Swedish techniques, deep touch, therapeutic stretching, Thai, fascia blasting, and myofacial release may all be applied during a session.
This is a safe place to relax and let it all go.

I also utilize the Biomat and aromatherapy during your massage session at no extra charge.

This phone/FaceTime/Zoom call will allow Shelly to see how she may best support you in your Breath Work and/or Massage needs and desires.

Please make sure you add your information to the appointment.

Intuitive readings to discover your inner landscape.
Much can be gleamed from our C.A.P.
Conscious breath
Awakened Heart
Present Mind

I look forward to connecting with you.